In this episode of the Infinitely Precious podcast, host James Henry encourages listeners to take a moment to check in with themselves amid the chaos and uncertainty of life. He explains how fear can trigger the brain’s fight-or-flight response, leading to stress and anxiety, but emphasizes the importance of slowing down, grounding oneself, and consciously breathing to regain calm. James invites listeners to find a quiet space, notice their physical and emotional states, and recognize patterns of tension and stress. He reassures them that self-awareness and intentional relaxation can help prevent burnout and guide healthier responses to challenges. Throughout, he reminds everyone of their inherent worth and encourages both self-reflection and compassionate connection with others.