Resisting Hate Without Losing Ourselves
In this powerful episode of The Infinitely Precious Podcast, James Henry reflects on the deep frustration and exhaustion many feel while standing against injustice, particularly in a time of increasing hate and marginalization. Acknowledging the emotional toll of activism, he explores how we can resist without letting anger consume us, emphasizing the importance of inner strength, endurance, and grounding practices. Drawing on wisdom from Dr. Martin Luther King Jr., the Dhammapada, and contemplative traditions, James highlights how love—not hate—ultimately transforms the world. He shares practical tools for staying engaged without burnout, including breathwork, setting boundaries, leaning on community, and daily grounding exercises. The episode closes with an invitation to embrace small sustaining practices, reminding listeners that resisting injustice does not mean becoming what we resist—it means remaining rooted in love.